As I stood in my kitchen, a familiar craving washed over me—one for something crispy that wouldn’t make me feel guilty. That’s when the idea of gluten-free Broccoli Tots came to life! These delightful bites are the perfect solution to turning everyday greens into a snack the whole family will adore. Packed with flavor and nutrition, these veggie-loaded tots are an easy side dish that works for any meal. Plus, they can be easily prepped ahead and frozen, making healthy eating a breeze even on the busiest days. Want to know how to sneak a bit of goodness into your dinner without anyone batting an eye? Let’s dive into this scrumptious recipe!
Why are Broccoli Tots so delightful?
Flavor-Packed: Each bite delivers a deliciously savory experience with the perfect blend of broccoli and cheese.
Kid-Friendly: These crispy tots are sure to please even the pickiest eaters, making healthy eating fun and enjoyable.
Quick Preparation: With simple ingredients and straightforward steps, you can whip up a batch in no time, perfect for busy weeknights.
Freezable Convenience: Make a large batch and freeze some for quick snacks later; just pop them in the oven and enjoy!
Endless Variations: Feeling adventurous? Switch up the veggies or cheese to create new flavors every time you make them—try alternatives like cauliflower or zucchini for a fresh twist!
Broccoli Tots Ingredients
For the Tots
- Broccoli Florets – Fresh or frozen, they provide essential nutrition and flavor to your Broccoli Tots.
- Eggs – Binds the mixture together perfectly; can be swapped for chia eggs for a vegan option.
- Onion Powder – Adds a savory depth, enhancing the overall flavor profile.
- Grated Cheddar or Parmesan Cheese – Delivers creaminess and richness; feel free to use your favorite cheese!
- Almond or Oat Flour – Acts as a gluten-free coating that improves texture; can be substituted with breadcrumbs if desired.
- Italian Seasoning – Infuses a lovely herby flavor that brightens every bite.
- Garlic Powder – Elevates the taste; a little goes a long way!
- Sea Salt – Brings all the flavors together, ensuring your Broccoli Tots are perfectly savory.
Enjoy creating these veggie-loaded delights that will make your family smile!
Step‑by‑Step Instructions for Broccoli Tots
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats up, prepare a baking sheet by lightly greasing it with oil or lining it with parchment paper. This ensures your Broccoli Tots will bake evenly and not stick, making cleanup a breeze!
Step 2: Steam the Broccoli
Take your fresh or frozen broccoli florets and steam them for about 5 minutes until they are bright green and tender. Once done, immediately transfer the broccoli to a bowl of cold water to stop the cooking process. After a few moments, drain the broccoli thoroughly to eliminate any excess moisture that might make your tots soggy.
Step 3: Chop the Broccoli
Using either a food processor or a sharp knife, finely chop the steamed broccoli until it’s in small, manageable pieces. This step is crucial as it helps the ingredients blend seamlessly, creating the perfect texture for your Broccoli Tots. Set the chopped broccoli aside and get ready for the mixing!
Step 4: Mix the Ingredients
In a large mixing bowl, combine the finely chopped broccoli with eggs, onion powder, grated cheddar or parmesan cheese, almond or oat flour, Italian seasoning, garlic powder, and a sprinkle of sea salt. Mix everything thoroughly using a spatula or your hands until you have a consistent mixture that holds together well—this will form your flavorful Broccoli Tots.
Step 5: Form the Tots
With your mixture ready, scoop small portions and roll them into balls, about the size of a golf ball. Place each ball onto the prepared baking sheet, and gently flatten each one into a tot shape. This will help them cook evenly and give you that classic tater tot look while maintaining the delightful broccoli flavor inside.
Step 6: Bake the Tots
Transfer your baking sheet to the preheated oven and bake the Broccoli Tots for 20 to 25 minutes. Halfway through the baking time, carefully flip each tot to ensure they become golden brown and crispy on all sides. You’ll know they’re ready when they have a lovely golden hue and a delicious aroma fills your kitchen.
Step 7: Serve and Enjoy
Once baked, remove the Broccoli Tots from the oven and let them cool for a few minutes. Serve them hot alongside your favorite dipping sauces like ranch dressing, ketchup, or a light yogurt dip. These crispy, veggie-packed delights are perfect as a side dish, snack, or appetizer, making healthy eating a fun and tasty experience for everyone!
How to Store and Freeze Broccoli Tots
Fridge: Store cooked Broccoli Tots in an airtight container for up to 3 days. Reheat in the oven for a few minutes to regain crispness.
Freezer: Freeze uncooked Broccoli Tots on a baking sheet first, then transfer to a freezer bag for up to 1 month. Bake straight from the freezer but add a few extra minutes to the cooking time.
Reheating: For leftover cooked tots, heat them in the oven at 375°F (190°C) for about 10 minutes to revive their crispy texture.
Portioning: If making a large batch, consider portioning out individual servings of Broccoli Tots before freezing for quicker access during busy days!
Make Ahead Options
These Broccoli Tots are perfect for busy home cooks looking to save time during hectic weeknights! You can prepare the veggie mixture up to 24 hours in advance; simply combine the chopped broccoli, eggs, cheese, and seasonings, then store it in an airtight container in the refrigerator. Remember to form the tots just before baking to keep them fresh and avoid sogginess. If you prefer, you can also bake a large batch and freeze the cooked tots for up to 1 month—just pop them in the oven for extra crispiness without needing to thaw. Preparing these delightful Broccoli Tots ahead not only streamlines your meal prep but also keeps dinner deliciously stress-free!
What to Serve with Gluten-Free Broccoli Tots?
Treat your family to a colorful and satisfying meal that perfectly complements the crispy delights of broccoli tots.
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Creamy Mashed Potatoes: The rich, buttery flavor and smooth texture marry perfectly with savory tots, providing a classic comfort food vibe.
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Garlic Roasted Brussels Sprouts: These add a delightful crunch and a slightly nutty flavor, enhancing the veggie goodness of your meal while keeping it wholesome.
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Crispy Garden Salad: A mix of fresh greens, tomatoes, and cucumbers creates a refreshing contrast, ensuring every bite is a burst of flavors and textures. Toss in a light vinaigrette for brightness!
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Zesty Lemon Quinoa: This fiber-packed grain adds a zingy freshness that balances out the richness of the cheese in your broccoli tots, making each mouthful feel light and healthy.
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Homemade Ranch Dressing: Ideal for dipping, this creamy and herby sauce enhances the flavor of the tots, providing a delicious sidekick that kids and adults love alike.
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Iced Herbal Tea: A calming beverage option that complements the meal beautifully, keeping it light and refreshing on warm days.
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Chocolate Avocado Mousse: For dessert, indulge in a silky, rich chocolate treat that is surprisingly healthy and will leave everyone smiling, and satisfied after the meal.
Broccoli Tots Variations & Substitutions
Feel free to mix things up and personalize your Broccoli Tots to suit your family’s preferences and dietary needs!
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Cauliflower Swap: Replace broccoli with cauliflower for a milder flavor; it’s equally nutritious and just as delicious!
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Vegan Option: Use chia eggs in place of regular eggs to make these tots entirely plant-based for a guilt-free treat.
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Cheesy Choices: Try using different cheeses, like feta or gouda, for a unique flavor explosion that adds a personal twist.
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Herb Enhancements: Incorporate fresh herbs such as basil or cilantro to add an exciting burst of freshness—perfect for herb lovers!
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Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the mixture for a delightful spicy variation that will warm your tastebuds.
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Zucchini Addition: Mix in shredded zucchini or carrots for extra veggies and a subtly sweet taste that kids will love.
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Breadcrumb Coating: Instead of almond or oat flour, feel free to use gluten-free breadcrumbs to achieve a crispy exterior that crunches beautifully.
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Sweet Potato Twist: For a sweet and savory combo, incorporate some mashed sweet potato into the mixture for a rich flavor that adds depth!
Experiment with these variations, and let your creativity shine in the kitchen! Don’t forget to check out delicious ideas for dipping sauces to elevate your Broccoli Tots experience, like yogurt dips or classic ranch dressing. Happy cooking!
Expert Tips for Broccoli Tots
- Well-Drained Broccoli: Ensure your broccoli is thoroughly drained after steaming to avoid soggy tots. A little moisture can ruin the crispiness!
- Check Oven Accuracy: Every oven can run differently; keep a close eye on your tots and adjust baking time for a perfect golden brown finish.
- Batch Cooking: If making a large batch, consider freezing extras before baking. This way, you can enjoy fresh Broccoli Tots anytime by just adding a few extra minutes to the cooking time.
- Experiment with Cheese: For added flavor, try using different cheeses. Mixing cheddar with a bit of mozzarella can create a delightful stretchiness!
- Herb Variations: Feel free to experiment with herbs and spices beyond Italian seasoning to suit your taste and elevate your Broccoli Tots!
Broccoli Tots Recipe FAQs
How do I choose the best broccoli for my tots?
Absolutely! For the best flavor and texture, look for fresh broccoli florets that are bright green and firm. Avoid any florets that have dark spots or a yellowing color, as these are indicators of overripeness. If you’re short on time, frozen broccoli works wonderfully too—just ensure it is fully thawed and well-drained.
How long can I store cooked Broccoli Tots in the fridge?
You can store your cooked Broccoli Tots in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat them in the oven at 375°F (190°C) for about 10 minutes to regain their crispy texture. Quick and easy!
Can I freeze Broccoli Tots, and if so, how?
Yes, you can absolutely freeze Broccoli Tots! I often make a large batch for convenience. First, shape the uncooked tots and place them on a baking sheet in a single layer. Freeze them for about 1 hour or until solid, then transfer to a freezer bag for up to 1 month. No need to thaw before baking; just add a couple of extra minutes to the cooking time when you pop them in the oven.
What should I do if my Broccoli Tots are soggy?
The key to a crispy texture is ensuring the broccoli is drained very well after steaming. If you find your tots soggy, make sure to follow these steps: After steaming, rinse them under cold water, drain thoroughly, and even consider using a clean kitchen towel to absorb extra moisture. This little tip can make all the difference in achieving that perfect crunch!
Are Broccoli Tots safe for pets or individuals with allergies?
While Broccoli Tots are veggie-packed and healthy for humans, it’s important to consider your pets. Cooking broccoli is generally safe for dogs in moderation, but be cautious with the ingredients like cheese and eggs, which can be hard for pets to digest. For allergies, check for any sensitivities to ingredients like eggs or dairy—substitutions such as chia eggs for vegan options or nut-free flour can make them suitable for various dietary considerations.
What are some ways to customize the flavor of my Broccoli Tots?
Very! You can experiment with different cheeses beyond cheddar or parmesan, such as feta for a tangy kick or mozzarella for added gooeyness. Additionally, switch up the herbs by trying fresh basil or dill instead of Italian seasoning, or even throw in some spices like paprika for a hint of heat. The more, the merrier—your Broccoli Tots will become a signature dish in no time!
Enjoy making your Broccoli Tots, and happy cooking!
Crispy Broccoli Tots: Your New Favorite Veggie Snack
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lightly greasing it or lining it with parchment paper.
- Steam the broccoli florets for about 5 minutes until bright green and tender, then transfer to a bowl of cold water to stop cooking. Drain thoroughly.
- Finely chop the steamed broccoli using a food processor or a knife.
- In a mixing bowl, combine the chopped broccoli with eggs, onion powder, cheese, flour, Italian seasoning, garlic powder, and sea salt. Mix until consistent.
- Scoop small portions and roll them into balls, then flatten into a tot shape and place on the baking sheet.
- Bake the tots for 20 to 25 minutes, flipping them halfway through until golden brown and crispy.
- Remove from the oven, let cool for a few minutes, and serve hot with your favorite dipping sauces.
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