Crispy on the outside, fluffy on the inside—these Paleo Buffalo Ranch Tater Tots offer a delightful twist on a classic favorite. Perfect for game day or any time you’re craving something savory and satisfying, these little gems are both Whole30 compliant and gluten-free, so you can indulge without the guilt. As you take your first bite, the spicy buffalo kick combined with the creamy ranch flavor transports you straight to foodie heaven. Plus, they’re quick to whip up, making them an ideal appetizer for unexpected guests or a delicious snack for cozy nights in. Who knew eating healthy could be this fun? Ready to dive into the crunch? Let’s get cooking!

Why Are These Tater Tots a Must-Try?
Crispy Delight: The unique texture of these Paleo Buffalo Ranch Tater Tots is unbeatable! With a perfectly crunchy exterior, they give way to a fluffy interior that everyone will love.
Flavor Explosion: Bursting with a spicy buffalo kick and savory ranch essence, these tots are perfect for enhancing your game day menu or indulging at home.
Quick & Easy: Whip them up in no time! This simple recipe requires minimal prep, making it a go-to for busy weeknights or casual gatherings.
Versatile Enjoyment: Enjoy as a side, appetizer, or even a main feature; the options are endless! Pair with extra buffalo sauce for dipping or serve alongside a fresh salad for a balanced meal.
Healthy Snacking: Stay guilt-free! These tater tots are gluten-free, dairy-free, and Whole30 compliant, letting you indulge without a second thought. Looking for more tasty ideas? Check out our Turkey Ranch Club for another crowd-pleaser!
Paleo Buffalo Ranch Tater Tots Ingredients
For the Tater Tots
• Russet Potatoes – These provide the perfect starchy base for ensuring crispy tots.
• Arrowroot Flour – Helps bind the tots together; if unavailable, tapioca flour is a great substitute.
• Garlic Powder – Adds a savory depth of flavor to each bite.
• Onion Powder – Enhances the overall taste, making them even more irresistible.
• Salt – Essential for bringing all the flavors together.
For the Buffalo Ranch Flavor
• Paleo Ranch Dressing – This adds the creamy ranch flavor; make sure it’s Whole30 compliant!
• Frank’s Red Hot Sauce – Gives the signature spicy buffalo flavor; check for paleo approval.
Optional Garnishes
• Green Onions – Sprinkle these on top for freshness and a pop of color.
• Shredded Chicken – Add this for a heartier version of the Paleo Buffalo Ranch Tater Tots, turning them into a meal.
Enjoy these crispy delicious bites guilt-free with your favorite sauces!
Step‑by‑Step Instructions for Paleo Buffalo Ranch Tater Tots
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This is an essential step to ensure that your Paleo Buffalo Ranch Tater Tots cook evenly and develop a golden, crispy exterior. While the oven heats, gather your baking sheet and line it with parchment paper or a silicone mat to prevent sticking.
Step 2: Prepare the Potatoes
Grate 2-3 medium Russet potatoes using a box grater or food processor. After grating, place the potatoes in a clean kitchen towel and squeeze out the excess moisture. This important step will help your tots hold their shape while baking, giving them that delightful crunch on the outside and softness on the inside.
Step 3: Mix the Ingredients
In a large mixing bowl, combine the grated potatoes with 1/4 cup arrowroot flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, and a pinch of salt. Stir everything together until the mixture is well-mixed and slightly sticky. This blend is the foundation of your Paleo Buffalo Ranch Tater Tots, so make sure all components are evenly distributed.
Step 4: Shape the Tater Tots
With clean hands, take small handfuls of the potato mixture and shape them into bite-sized tots, about the size of a golf ball. Place the shaped tots onto the prepared baking sheet, ensuring they are evenly spaced apart to allow hot air to circulate around them during baking, which is key for achieving optimal crispiness.
Step 5: Bake the Tater Tots
Slide the baking sheet into the preheated oven and bake the tater tots for about 25 minutes. Halfway through baking, flip each tot gently using tongs or a spatula to ensure they brown evenly on all sides. You’ll know they are ready when they appear golden brown and crispy to the eye.
Step 6: Drizzle with Sauce
Once your Paleo Buffalo Ranch Tater Tots are perfectly baked, remove them from the oven. Drizzle them generously with Frank’s Red Hot Sauce and your choice of Paleo ranch dressing. This adds a burst of flavor that will elevate your tater tots from tasty to unforgettable!
Step 7: Serve Warm
Serve your delicious Paleo Buffalo Ranch Tater Tots hot, while they’re still crispy. For an added touch, sprinkle some sliced green onions on top for a fresh finish. Pair these delightful bites with extra buffalo sauce for dipping, and enjoy a guilt-free snack or appetizer that everyone will love!

How to Store and Freeze Paleo Buffalo Ranch Tater Tots
Fridge: Store baked Paleo Buffalo Ranch Tater Tots in an airtight container for up to 3 days. Reheat in the oven to restore their crispy texture.
Freezer: Place uncooked tater tots on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag for up to 2 months. Bake from frozen, adding a few extra minutes to cooking time.
Make-Ahead: For convenience, prepare the tots up to the baking stage and refrigerate for up to 1 day before baking. This way, you can enjoy fresh, crispy bliss anytime!
Reheating: When reheating leftovers, do so in the oven to maintain that delightful crunch. Use a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
What to Serve with Paleo Buffalo Ranch Tater Tots
Elevate your meal with delightful accompaniments that harmonize with the bold flavors of these crispy bites.
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Creamy Avocado Dip: The rich, buttery texture of avocado complements the spicy buffalo flavor perfectly, adding a refreshing contrast that tantalizes the taste buds.
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Zesty Garden Salad: A crisp salad with mixed greens, tomatoes, and a tangy dressing balances the richness of the tots, providing a fresh crunch that lightens the overall meal.
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Sweet Potato Fries: Offer a satisfying sweetness that pairs well with the savory and spicy notes of the tater tots, creating a delightful contrast of flavors and textures.
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Buffalo Chicken Wings: For a bold and bursting flavor experience, serve these alongside traditional wings. The amalgamation of buffalo tastes makes every bite an adventure!
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Crispy Veggie Sticks: Carrots and celery sticks with a light dip add a nice crunch and a refreshing bite, cutting through the richness of the tater tots.
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Plant-Based Slaw: A tangy slaw with cabbage and carrots brings both color and a crisp texture, balancing the meal beautifully while adding a healthful touch.
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Chilled Sparkling Water: Refresh your palate with a crisp sparkling water or an herbal iced tea. The fizz cleanses the taste buds, enhancing the flavors of your wholesome spread.
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Chocolate Avocado Mousse: For dessert, indulge in a rich, creamy mousse that utilizes avocados for a healthy twist. Its decadent chocolate flavor offers the perfect sweet ending.
These suggestions ensure that your Paleo Buffalo Ranch Tater Tots shine as the star of the meal while enhancing your dining experience with complementary flavors and textures.
Expert Tips for Paleo Buffalo Ranch Tater Tots
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Potato Prep: Ensure your grated potatoes are thoroughly dried after rinsing to prevent excess moisture, which can make the tots soggy.
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Size Matters: Shape your tots uniform in size for even baking; think of them like little nuggets rather than large mounds for the best-crisp results.
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Baking Techniques: Flip the tots halfway through the baking process to achieve a uniformly golden and crunchy exterior on your Paleo Buffalo Ranch Tater Tots.
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Oven Temperature: Always preheat the oven to 400°F (200°C) before baking; this ensures that the tots begin cooking at the right temperature for optimal crispiness.
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Storage Secrets: For make-ahead convenience, prep the tots up to the baking stage and store them in the fridge for up to a day to enjoy fresh, hot, and crispy goodness whenever you’re ready!
Paleo Buffalo Ranch Tater Tots Variations
Feel free to explore these fun twists that make a delicious recipe even more exciting!
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Tapioca Flour: Substitute arrowroot flour with tapioca flour for a slightly different texture without sacrificing taste.
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Spicy Kick: Add a teaspoon of cayenne pepper to the potato mixture for an extra layer of heat that spicy food lovers will adore.
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Cheesy Flavor: For some added cheesiness, sprinkle nutritional yeast in the mix for a dairy-free, cheesy flavor that’ll please everyone at the table.
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Herb Infusion: Include fresh herbs, such as chopped parsley or dill, into the mixture for a fragrant and vibrant flavor boost.
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Veggie Loaded: Incorporate finely grated zucchini or carrots into the mix for added nutrition and a touch of sweetness that balances the buffalo sauce.
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Protein Packed: Mix in shredded chicken or turkey for a heartier version of your Paleo Buffalo Ranch Tater Tots, making them a filling meal or snack.
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Alternative Sauces: Experiment with different sauces like Tessemae’s Buffalo Sauce for varied flavor profiles that will keep you coming back for more.
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Sweet Potato Variation: Swap out Russet potatoes for sweet potatoes for a sweeter, nutrient-rich alternative that still delivers that crispy goodness.
These variations ensure that your tater tots are not only healthy but also exciting every time you make them!
Make Ahead Options
These Paleo Buffalo Ranch Tater Tots are a gem for busy home cooks looking to save time! You can prepare the tater tot mixture up to 24 hours in advance by shaping them into tots and storing them in an airtight container in the refrigerator. Just keep them covered to maintain their freshness and prevent drying out. When you’re ready to bake, simply place the tots directly on a lined baking sheet and bake as instructed; there’s no need to thaw! If you happen to have leftovers, these tots can be stored in the fridge for up to 3 days and reheated in the oven for that just-baked crispy texture. Enjoy the convenience and deliciousness!

Paleo Buffalo Ranch Tater Tots Recipe FAQs
How do I choose the right potatoes for my tater tots?
Absolutely, using Russet potatoes is highly recommended as they provide the perfect starchiness and texture for crispy tater tots. Look for firm potatoes without any dark spots or blemishes. They should feel heavy for their size and have smooth skin for the best results!
How should I store my baked Paleo Buffalo Ranch Tater Tots?
Once you’ve baked your delicious tater tots, allow them to cool before placing them in an airtight container. These can be stored in the fridge for up to 3 days. To reheat and retain their crunch, pop them back in an oven preheated to 350°F (175°C) for about 10 minutes.
Can I freeze the tater tots? If so, how?
Certainly! To freeze your uncooked Paleo Buffalo Ranch Tater Tots, first place them on a baking sheet in a single layer and freeze until firm. Once frozen, you can transfer them into a freezer bag and store for up to 2 months. When you’re ready to bake, just cook from frozen, adding a few extra minutes to the baking time.
What if my tater tots fall apart during baking?
Very good question! If you find your tater tots are crumbling, it’s usually due to excess moisture in the grated potatoes. Be sure to squeeze out as much water as possible using a clean kitchen towel before mixing in your dry ingredients. If they’re too loose, adding a touch more arrowroot or tapioca flour can help bind the mixture together.
Are these tater tots safe for my dietary restrictions?
Yes, these Paleo Buffalo Ranch Tater Tots are designed to be gluten-free, dairy-free, and Whole30 compliant, making them an excellent option for those with certain dietary restrictions. Just make sure the hot sauce and ranch dressing you choose align with these standards, and feel free to experiment with alternative ingredients that suit your needs.

Crispy Paleo Buffalo Ranch Tater Tots You’ll Crave
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- Grate the russet potatoes and squeeze out excess moisture with a kitchen towel.
- In a mixing bowl, combine grated potatoes, arrowroot flour, garlic powder, onion powder, and salt. Mix well.
- Shape the mixture into bite-sized tots and place them on the prepared baking sheet.
- Bake for about 25 minutes, flipping halfway through for even browning.
- Drizzle with Frank's Red Hot Sauce and ranch dressing once baked.
- Serve warm with optional green onions and enjoy!

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